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join the 30 day kindfulness challenge

Welcome to your Kindfulness Bingo Challenge! In this challenge we invite you to move out of your head, into your heart. Setting an intention with every class you take to grow your practice – not only physical but also mentally.

Join our 30 day Challenge and take (at least) 21 classes in 30 days, starting April 1st. Make sure to read all info and sign up to receive daily emails with more in depth philosphy behind the intentions!



sign up to join the challenge

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joining the challenge

You can participate in our Kindfulness Challenge by entering your email address above. You can participate using your current membership or class card, of course you will get the most out of this challenge by using our Balanzs Always membership, which gives you unlimited access to our in-studio, online and video-on-demand classes. You can also join with a Balanzs Sometimes, Regular or Off-Peak card, in which case you can join more online classes to get to 30 (or more!) classes within 30 days. Another option is to make use of your lesson card, thought that will be less economical if you’re planning to join as many classes as possible within a month.

If you want to join, make sure to pick your membership upfront and mail us in time (10 days before your next invoice) in order to upgrade your membership. Please note that your current membership will not automatically run out when you purchase a new membership, please email us so that we can help you with this! You get to select the start date of your challenge yourself, your challenge begins between April 1st and April 15th.

introduction to sankalpa

intention without ego

You know about New Years resolutions/intentions and setting goals. Those intentions usually start with ‘I will’.

We summon our willpower and promise to change not just what we do but who we are. We set goals and imagine how happy we will be when we get what we want.

Most New Year’s resolutions come from the misguided desires of the ego, senses, and conditioning. They almost always fail because they start from the assumption that who you are is not good enough, and reinforce the belief that your happiness depends on acquiring what you want.

Yoga offers a refreshing alternative to the New Year’s resolution: the practice of Sankalpa.


A Sankalpa practice starts from the assumption that you already are who you need to be to fulfill your life’s dharma (purpose of life). All you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within.

Kalpa means vow, or the rule to be followed above all other rules.
San refers to a connection with the highest truth.

Sankalpa is a vow and commitment we make to support our highest truth. A Sankalpa honors the deeper meaning of our life.

how to find yours

Discovering your Sankalpa is a process of listening. Your heartfelt desire is already present, waiting to be seen, heard, and felt. It’s not something you need to make up, and the mind doesn’t have to go searching for it.

The first step in discovering your Sankalpa is to listen. The willingness to hear the message of the heartfelt desire. It can take courage to listen to the heart, and a quiet, settled mind (one cultivated through meditation, yoga and pranayama) will best be able to hear this innermost call.

The second step, is to sit with it, feel it and reflect upon the message that arises.

The final step, is the willingness to do what the heartfelt desire requires of you. It will call you into action, into the world.

In this challenge, we invite you to go on a search and practice together.

20% discount & more!

Join at least 21 classes in 30 consecutive days, collect stamps and you'll receive a 20% discount on your next class card or membership! AND, amongst all who complete the challenge we will randomly pick one lucky yogi who will receive a special gift from our partner, Yogisha!

terms & conditions

You can start your challenge between April1st and 15th 2023. From your first class, the 30 days start (so if you start April 1st, you’ll finish April 30th and if you start April 15th, you’ll end May 14th). The goal is to take at least 21 classes in 30 days. Remember, practice also means meditation and breath work, so be kind to yourself too and not take 30+ Power and Hot classes in a row ;).  To track the amount of classes to take, you can get a Bingo card at the studio and put a stamp at your card after every class. Took an online class? Get your stamp when you get back in the studio.

 Make sure to use your 20% before July 31, 2023. Send a photo of your stamp card to The discount code is for your personal use only and will only be given when at least 21 activities on the card are done. And yes, we will check if online classes are taken ;). During this Bingo we will send daily emails to keep you up to date & motivated. If you do not wish to receive emails, you can always unsubscribe.