are you ready to become your own hero?
Woohoo! You are about to decide if you take the next step in your yoga practice, by deepening the knowledge or even to become an inspiring teacher. This makes us very happy, because this means you are eager to spread the beautiful gift of yoga to others and make more people smile.
Led and supported by a team of Senior Teachers, our 200-hour yoga teacher training is one of the most unique and comprehensive courses available. A training you will remember for the rest of your life.
To accomplish this, we have designed two special modules.
Our first module is designed for passionate yogi's who want to deepen their practice. In this unique blend of Vinyasa yoga and Yin yoga you will be invited to find what yoga is to you. Personal development is the main goal in this first module. We will explore yoga philosophy, (advanced) asana practice, Sanskrit, anatomy, Traditional Chinese Medicine, and much more. Not only will this module prepare you to enroll in Module 2, it will be life changing journey within.
What to expect in module 1
- 85 hours of self-development
extended yoga practices, led by senior teachers
a life changing experience
new friends who all share the passion for yoga
Prices module 1 & 2 – 200 hours
Early bird* € 2.650,- (15% off modular price)
Late bird € 3.115,- (10% off modular price)
Payment in terms: (€ 3.400,- commitment by early bird date)
*Early bird date – 5 September 2025
Prices module 1
Early bird € 1.300,-
Late bird € 1.425,-
Payment in terms: € 1.550,- via SEPA direct debit
*Early bird date – 5 September 2025
In module 2 you will learn how to implement, apply and embody the knowledge acquired in Module 1. You will start developing a skill set to teach - teaching to your fellow students, as well as ‘real life’ in studio classes. You will learn the various elements that make a good teacher. From sequencing, adjustments, finding your authentic voice and even the business of yoga. Gain the understanding and tools to take you from a 200h YA certified teacher, to a great and even inspirational teacher.
What to expect in module 2
- 115 hours of learning experience
- a journey of change & growth
- exploring & developing teacher skills
- preparations for your life as a yoga teacher!
Prices module 1 & 2 – 200 hours
Early bird* € 2.650,- (15% off modular price)
Late bird € 3.115,- (10% off modular price)
Payment in terms: (€ 3.400,- commitment by early bird date)
*Early bird date – 5 September 2025
Prices module 2
Early bird € 1.800,-
Late bird € 2.025,-
Payment in terms: € 2.300,- via SEPA direct debit
*Early bird date – 30 January 2026
Our teacher training combines the best of both worlds. You will learn about yoga, philosophy, vinyasa yoga, and explore TCM and Yin Yoga.
To compliment all the yoga knowledge, our training is strongly rooted in western & eastern anatomy. We will dive into fascia, joints, movement planes etc.
Authentic self-expression both as a person and as a teacher are key elements. You will develop your own unique teaching style.
want to
know more?
Download our E-book!
In this book you will find all you need to know
to make an informed decision
Our Utrecht training will start on October 10, 2025.
This training takes place at our studio at the Oudegracht 387 in Utrecht.
Join our Free Open Day on June 1st
Find all dates & details about the training by downloading our e-book.
what to expect
set up for success
- The journey starts
- Reading list preview
- Trainee mailing list
- Training information
Weekend 1: get grounded into the body - preparation
- Appendix I: The story of Virabhadra, the Fierce warrior
- Yang: centering, warming up, sun salutations & dancing warriors
- Anatomy: introduction to anatomy and physiology
Weekend 1 ~ get grounded into the body ~ manual
Weekend 1 ~ get grounded into the body ~ presentations
- Yoga history
- Yang ~ centering, warming up, sunsalutations & dancing warriors
- Sankalpa preview
- Anatomy ~ introduction to anatomy and physiology
- Yin ~ earth element: grounding, nourishing & transforming
Weekend 2 ~ energy: beyond and within the body ~ preparation
- Post weekend 1 ~ additional resources
- Yang ~ standing, balancing and seated(hip opening) positions I
- Anatomy ~ anatomy and physiology,upper & lower extremities I
- Yin ~ metal element: communicating, bordering & letting go fire element: warming, changing & lightening
Weekend 2 ~ energy: beyond and within the body ~ manual
- Yang ~ standing, balancing and seated(hip opening) positions I
- Anatomy ~ anatomy and physiology,upper & lower extremities I
- Yin ~ metal element: communicating, bordering & letting go fire element: warming, changing & lightening
Weekend 2 ~ energy: beyond and within the body ~ presentations
- Yang ~ standing, balancing and seated(hip opening) positions I
- Anatomy ~ anatomy and physiology, upper & lower extremities I
- Yin ~ metal element: communicating, bordering & letting go fire element: warming, changing & lightening
Weekend 2 ~ additional resources
- Yang: additional resources
- Yin: useful preparation resources
Weekend 3 ~ back to the source ~ preparation
- Yang ~ backbends, twists and core strength
- Anatomy ~ yoga anatomy & physiology the spine
- Yin ~ water element: flowing, purifying & containing life energy governing & conception vessels: connecting heaven and earth
Weekend 3 ~ back to the source ~ presentations
- Yang ~ backbends, twists and core strength
- Sanskrit
- Anatomy ~ yoga anatomy & physiology the spine
- Yin ~ water element: flowing, purifying & containing
Weekend 3 ~ homework
- Yang ~ daily practise
Weekend 4 ~ yoga in the western world ~ preparation
- Yang ~ armbalancing, seated (hip opening) positions II and inversions/finishing positions
- Anatomy ~ anatomy and physiology,upper & lower extremities II
- Yin ~ wood element: growing, creating, detoxing
- Yin ~ get familiar with the meridian pathways and associated asana
Weekend 4 ~ yoga in the western world ~ manual
- Yang ~ armbalancing, seated (hip opening) positions II and inversions/finishing positions
- Anatomy ~ anatomy and physiology,upper & lower extremities II
- Yin ~ wood element: growing, creating, detoxing
Weekend 4 ~ yoga in the western world ~ presentations
- Yang ~ armbalancing, seated (hip opening) positions II and inversions/finishing positions
- Anatomy ~ anatomy and physiology,upper & lower extremities II
- Yin ~ wood element: growing, creating, detoxing
- Exam study guide