free loving kindness meditation

Happy 2024! After all festivities of the last weeks we want to kick of the new year by sharing this meditation from Saar. The “loving kindness meditation” or “metta meditation” is a wonderful guided practice where we focus on sending positive thoughts and wishes out into the world, and we imagine that the people—or other beings—in our minds are touched by our good will. We believe there’s no way to start the new year better than by sharing some kindness to the world!