core strength vinyasa yoga ♫

Great class to strengthen your core muscles in a fun way!
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. ♫ = music might be played.
Other variations of the Core Strength Vinyasa yoga:
– Hot Core Strength Vinyasa yoga (Veenkade studio)