Yoga became an important part of Athena’s life as it became a refuge from the stress of studying in business and accountancy, back in Montreal, Canada. It has then evolved into an introduction to being conscious of her health and well-being, now being a source for strength, agility, and self inquiry.
After studying her first 200 hours teacher training in 2015 with Yoga Arts in Bali, Indonesia, Athena became more interested in both anatomy and meditation, leading her to become a certified Yoga Tune Up® teacher in 2016.
Athena’s classes are based on thoughtful sequencing for strength, agility and mindfulness. Her main goal as a yoga teacher is to guide students through fun and safe movement while cultivating presence.
What classes do you teach?Vinyasa Yoga, Hot yoga, Yin Yoga, Meditation
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At Balanzs we believe that having a good time is the most important thing. We already have so many things in our lives that we must do. No musts at Balanzs. Except enjoying a nice yoga class.