Then, we would like to ask you to arrive at the studio 15 minutes before the class starts, so that we have some time to explain a bit about our studio and the class. Dress lightly – also in a yoga class that is not “HOT” it is still nice and warm in our studio’s. In the Hot Yoga class most people are dressed in elastic shorts and a top. For men, a t-shirt is optional. Bring a large towel and a yoga mat (due to Corona we temporarily don’t have rental mats). Yoga is a practice on bare feet, so no need to bring shoes in the room. Make sure you drink plenty of water, especially before a yoga class.
And most important – have fun! Don’t worry if things seem difficult or if you can’t do the poses. Try different styles and find out what suits you best!